Classes
Six ways to train
From quiet mobility to all-out intervals: every class is coached, scaled to your level and on the schedule every week.
Functional Circuit
Eight stations, three rounds, a short rest between each. Kettlebells, sleds, boxes and ropes build strength you actually use outside the gym. Every station has an easier and a harder version, so beginners and regulars share the same room.
Led by Maya Okafor
Strength Lab
Squat, press, pull and hinge with a coach watching every rep. Small groups, a written plan and a logbook, so the weight on the bar goes up week after week without guesswork.
Led by Maya Okafor
Power Yoga
A strong, flowing practice that builds balance, mobility and core control. Held poses, steady breathing and a long cool-down: the class regulars book after a heavy week.
Led by Lena Fischer
HIIT Burn
Thirty minutes of short, hard intervals with bodyweight, bikes and dumbbells. Heart-rate zones on the screen keep the effort honest, and the playlist does the rest.
Led by Diego Navarro
Indoor Cycling
Climbs, sprints and steady tempo on our studio bikes, lights down and music up. Resistance is yours to set, so a first ride and a tenth ride can happen side by side.
Led by Marcus Reed
Boxing Conditioning
Pad work, bag rounds and footwork drills, finished with a conditioning block. No sparring and no experience needed: gloves and wraps are waiting at the front desk.
Led by Diego Navarro
Find your time slot
Classes every day of the week, from 6:00 am to 7:30 pm.