{"id":28,"date":"2026-09-27T15:55:55","date_gmt":"2026-09-27T15:55:55","guid":{"rendered":"https:\/\/demo.intouchdesign.it\/pulsefit\/trainers\/"},"modified":"2026-09-27T17:56:04","modified_gmt":"2026-09-27T15:56:04","slug":"trainers","status":"publish","type":"page","link":"https:\/\/demo.intouchdesign.it\/pulsefit\/trainers\/","title":{"rendered":"Trainers"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull itd-pagehead\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"A dark gym floor with racks and climbing ropes under lime light strips\" src=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/page-hero.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group itd-pagehead__text is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"itd-eyebrow\">Trainers<\/p>\n\n\n\n<h1 class=\"wp-block-heading itd-page-title\">Coaches who know your <mark style=\"background-color:transparent;color:var(--wp--preset--color--primary)\" class=\"has-inline-color\">name<\/mark><\/h1>\n\n\n\n<p class=\"itd-lead\">Four head coaches with decades of competition and teaching between them. Ask any of them for a plan.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull itd-section has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide itd-trainer-list is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"maya-okafor\" class=\"wp-block-group itd-trainer is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full itd-trainer__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-maya-okafor.jpg\" alt=\"Portrait of Maya Okafor, arms crossed in front of a squat rack\" class=\"wp-image-23\" srcset=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-maya-okafor.jpg 800w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-maya-okafor-240x300.jpg 240w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-maya-okafor-768x960.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group itd-trainer__body is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading itd-trainer__name\">Maya Okafor<\/h2>\n\n\n\n<p class=\"itd-trainer__role\">Head of Strength<\/p>\n\n\n\n<p class=\"itd-trainer__bio\">A former college rower, Maya has coached strength for twelve years. She writes the Strength Lab programme and likes nothing more than a member\u2019s first bodyweight deadlift.<\/p>\n\n\n\n<ul class=\"wp-block-list itd-trainer__certs\">\n<li>Level 4 strength &amp; conditioning coach<\/li>\n\n\n\n<li>Olympic lifting coach, level 2<\/li>\n\n\n\n<li>Sports nutrition diploma<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id=\"diego-navarro\" class=\"wp-block-group itd-trainer is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full itd-trainer__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-diego-navarro.jpg\" alt=\"Portrait of Diego Navarro with hand wraps, heavy bags behind him\" class=\"wp-image-20\" srcset=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-diego-navarro.jpg 800w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-diego-navarro-240x300.jpg 240w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-diego-navarro-768x960.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group itd-trainer__body is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading itd-trainer__name\">Diego Navarro<\/h2>\n\n\n\n<p class=\"itd-trainer__role\">Boxing &amp; HIIT Coach<\/p>\n\n\n\n<p class=\"itd-trainer__bio\">Diego boxed as an amateur for ten years before he started teaching. His classes are loud, fast and precise, and he knows every regular\u2019s favourite combination.<\/p>\n\n\n\n<ul class=\"wp-block-list itd-trainer__certs\">\n<li>Boxing coach, level 2<\/li>\n\n\n\n<li>Level 3 personal trainer<\/li>\n\n\n\n<li>First aid &amp; CPR<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id=\"lena-fischer\" class=\"wp-block-group itd-trainer is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full itd-trainer__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-lena-fischer.jpg\" alt=\"Portrait of Lena Fischer smiling in a quiet studio\" class=\"wp-image-21\" srcset=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-lena-fischer.jpg 800w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-lena-fischer-240x300.jpg 240w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-lena-fischer-768x960.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group itd-trainer__body is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading itd-trainer__name\">Lena Fischer<\/h2>\n\n\n\n<p class=\"itd-trainer__role\">Yoga &amp; Mobility Coach<\/p>\n\n\n\n<p class=\"itd-trainer__bio\">Lena came to yoga from competitive gymnastics and teaches it as training, not ceremony. Her mobility clinics are where lifters finally learn to touch their toes.<\/p>\n\n\n\n<ul class=\"wp-block-list itd-trainer__certs\">\n<li>500-hour yoga teacher training<\/li>\n\n\n\n<li>Mobility specialist<\/li>\n\n\n\n<li>Pre- and postnatal fitness<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id=\"marcus-reed\" class=\"wp-block-group itd-trainer is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full itd-trainer__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-marcus-reed.jpg\" alt=\"Portrait of Marcus Reed with a towel over one shoulder, studio bikes behind him\" class=\"wp-image-22\" srcset=\"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-marcus-reed.jpg 800w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-marcus-reed-240x300.jpg 240w, https:\/\/demo.intouchdesign.it\/pulsefit\/wp-content\/uploads\/2026\/09\/trainer-marcus-reed-768x960.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group itd-trainer__body is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading itd-trainer__name\">Marcus Reed<\/h2>\n\n\n\n<p class=\"itd-trainer__role\">Cycling &amp; Endurance Coach<\/p>\n\n\n\n<p class=\"itd-trainer__bio\">Marcus raced road bikes for a decade and has ridden across three continents. He builds every cycling class around one clear goal, and he rides every minute of it with you.<\/p>\n\n\n\n<ul class=\"wp-block-list itd-trainer__certs\">\n<li>Indoor cycling instructor<\/li>\n\n\n\n<li>Endurance coaching certificate<\/li>\n\n\n\n<li>Level 3 personal trainer<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull itd-band has-base-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide itd-band__cols is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Book a personal session<\/h2>\n\n\n\n<p>One hour, one coach, one plan written around your goal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons itd-button-dark is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/demo.intouchdesign.it\/pulsefit\/contact\/\">Book a session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Maya Okafor Head of Strength A former college rower, Maya has coached strength for twelve years. She writes the Strength Lab programme and likes nothing more than a member\u2019s first bodyweight deadlift. Diego Navarro Boxing &amp; HIIT Coach Diego boxed as an amateur for ten years before he started teaching. His classes are loud, fast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/28\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}