{"id":26,"date":"2026-09-27T15:55:55","date_gmt":"2026-09-27T15:55:55","guid":{"rendered":"https:\/\/demo.intouchdesign.it\/pulsefit\/classes\/"},"modified":"2026-09-27T17:56:04","modified_gmt":"2026-09-27T15:56:04","slug":"classes","status":"publish","type":"page","link":"https:\/\/demo.intouchdesign.it\/pulsefit\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n
\"A<\/span>
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Classes<\/p>\n\n\n\n

Six ways to train<\/mark><\/h1>\n\n\n\n

From quiet mobility to all-out intervals: every class is coached, scaled to your level and on the schedule every week.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"An<\/figure>\n\n\n\n
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Functional Circuit<\/h2>\n\n\n\n
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45 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>Medium intensity<\/span><\/span>\n<\/div>\n\n\n\n

Eight stations, three rounds, a short rest between each. Kettlebells, sleds, boxes and ropes build strength you actually use outside the gym. Every station has an easier and a harder version, so beginners and regulars share the same room.<\/p>\n\n\n\n

Led by<\/span> Maya Okafor<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Chalked<\/figure>\n\n\n\n
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Strength Lab<\/h2>\n\n\n\n
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60 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>Medium intensity<\/span><\/span>\n<\/div>\n\n\n\n

Squat, press, pull and hinge with a coach watching every rep. Small groups, a written plan and a logbook, so the weight on the bar goes up week after week without guesswork.<\/p>\n\n\n\n

Led by<\/span> Maya Okafor<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"A<\/figure>\n\n\n\n
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Power Yoga<\/h2>\n\n\n\n
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60 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>Low intensity<\/span><\/span>\n<\/div>\n\n\n\n

A strong, flowing practice that builds balance, mobility and core control. Held poses, steady breathing and a long cool-down: the class regulars book after a heavy week.<\/p>\n\n\n\n

Led by<\/span> Lena Fischer<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"An<\/figure>\n\n\n\n
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HIIT Burn<\/h2>\n\n\n\n
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30 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>High intensity<\/span><\/span>\n<\/div>\n\n\n\n

Thirty minutes of short, hard intervals with bodyweight, bikes and dumbbells. Heart-rate zones on the screen keep the effort honest, and the playlist does the rest.<\/p>\n\n\n\n

Led by<\/span> Diego Navarro<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Riders<\/figure>\n\n\n\n
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Indoor Cycling<\/h2>\n\n\n\n
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45 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>High intensity<\/span><\/span>\n<\/div>\n\n\n\n

Climbs, sprints and steady tempo on our studio bikes, lights down and music up. Resistance is yours to set, so a first ride and a tenth ride can happen side by side.<\/p>\n\n\n\n

Led by<\/span> Marcus Reed<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"A<\/figure>\n\n\n\n
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Boxing Conditioning<\/h2>\n\n\n\n
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50 min<\/p>\n\n\n\n<\/i><\/i><\/i><\/span>High intensity<\/span><\/span>\n<\/div>\n\n\n\n

Pad work, bag rounds and footwork drills, finished with a conditioning block. No sparring and no experience needed: gloves and wraps are waiting at the front desk.<\/p>\n\n\n\n

Led by<\/span> Diego Navarro<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Find your time slot<\/h2>\n\n\n\n

Classes every day of the week, from 6:00 am to 7:30 pm.<\/p>\n<\/div>\n\n\n\n

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View schedule<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Functional Circuit 45 min Medium intensity Eight stations, three rounds, a short rest between each. Kettlebells, sleds, boxes and ropes build strength you actually use outside the gym. Every station has an easier and a harder version, so beginners and regulars share the same room. Led by Maya Okafor Strength Lab 60 min Medium intensity […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/pages\/26\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/demo.intouchdesign.it\/pulsefit\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}